Bloodwork-Based Nutrition Coaching and Health Consulting
Personalized nutrition, metabolism, and bloodwork-based wellness coaching helping people improve energy, fat loss, recovery, and whole-body health.
This is not a generic program. Everything is built around you.
6 Month
Transformation Program
100%
Personalized to Your Labs
10+
Years Coaching
We provide bloodwork-based outpatient support that complements your healthcare provider's treatment plan.
We help patients:
Understand their bloodwork
Build healthier habits
Stay accountable
Improve nutrition
Improve movement
Improve sleep
Improve hydration
Reduce stress
Prepare for their next appointment
Our goal is not to replace physicians.
Our goal is to help patients become active participants in their healthcare.
We Improve Your Health Between Doctor Visits
Start your program now. Pay your way.
FLEXIBLE PAYMENT OPTION
We believe your health should be accessible. That's why we offer secure and flexible payment options, allowing you to choose the option that best fits your budget.
Pay in Full
Make one secure payment and begin your personalized health program right away.
Pay the full program investment upfront and begin your personalized health journey immediately.
Monthly Financing
✔ Flexible monthly payment options available
Invest in your health today—with payment options designed to fit your budget.
a simple 3-step process
Step 1
Start Your Personalized Health Program
Within 8 hours, you'll receive your personalized starter program with nutrition, hydration, movement, meal structure, and lifestyle recommendations so you can begin improving your health right away.
If you don't already have recent bloodwork, we'll provide guidance on exactly what labs to request and where to have them completed. We encourage clients to submit their bloodwork within the first two weeks of starting so we can further personalize their health plan based on their results.
This allows clients to begin making progress immediately while we prepare the next phase of their personalized program.
Step 2
Personalized Health Review & Program Guidance
After you've had time to review your program, we'll schedule a one-on-one meeting to answer your questions and walk you through everything together.
Our goal is to create a structure that's realistic—not overly restrictive.
We'll show clients how to apply the program to their daily lives and continue providing ongoing support so they always have someone to help them navigate challenges, make adjustments, and stay on track.
Step 3
Weekly Follow-Up & Ongoing Outpatient Support
After you've had time to review your program, we'll schedule a one-on-one meeting to answer your questions and walk you through everything together.
Our goal is to create a structure that's realistic—not overly restrictive.
We'll show clients how to apply the program to their daily lives and continue providing ongoing support so they always have someone to help them navigate challenges, make adjustments, and stay on track.
The 6-Month Bloodwork
Transformation Program.
Learn how bloodwork can reveal hidden issues affecting metabolism, hormones, inflammation, energy, and sustainable fat loss results.
✔ Bloodwork is the starting point.
✔ Every plan is personalized.
✔ They focus on long-term lifestyle change rather than quick fixes.
✔ They support patients between doctor visits.
✔ They educate patients.
✔ They partner with healthcare providers.
Your Bloodwork Tells a Story. We Help You Understand It.
Your bloodwork is more than numbers. It provides valuable insights into your health, helping us create a personalized lifestyle plan that supports your long-term wellness.
🩸Blood Sugar, 🧡Cholesterol, 💧Kidney Health, 🧡 Liver Health,
⚖️Hormones, 🔥Inflammation,💊Vitamins & Minerals ,⚙️ Metabolic Health.
Once we understand your bloodwork, we create a personalized plan designed around your unique health goals—not a one-size-fits-all approach.
Schedule Your Consultation👉
Real Patient Success Through Our Grace & Joy Medical Clinic Partnership
Our partnership with Grace & Joy Medical Clinic allows us to provide personalized bloodwork-based lifestyle support that helps patients build healthier habits between healthcare visits. Here are a few examples of the progress our patients have made.
Stephanie's Journey Starting Point Stephanie wanted to improve her blood sugar, energy, and overall health. Using her bloodwork as our foundation, we developed a personalized plan focusing on nutrition, hydration, sleep, movement, and accountability.
Results
✔ A1c improved from 6.6% to 6.0%
✔ Increased daily water intake
✔ Increased fiber intake
✔ Better sleep consistency
✔ Regular swimming routine
✔ Improved mobility
✔ Greater confidence managing her health
Paul's Journey Paul wanted to lose weight while improving his overall health and creating sustainable habits despite traveling for work.
Results
✔ Weight: 235 lbs → 217 lbs
✔ 18-pound weight loss
✔ Waist: 38 inches → 32 inches
✔ Increased energy
✔ Better meal consistency
✔ Improved mobility
✔ Clothes fitting significantly better
Ade's Journey Ade began with bloodwork and now follows a personalized month-by-month lifestyle program.
Current focus:
✔ Bloodwork education
✔ Personalized nutrition
✔ Weekly accountability
✔ Functional movement
✔ Stress management
✔ Scheduled bloodwork reassessment
Yvonne's Journey Yvonne wanted to better understand her health before making major lifestyle changes.
We're helping her learn:
✔ What her bloodwork means ✔ How nutrition affects her health ✔ Kidney health awareness ✔ Hydration ✔ Functional movement ✔ Preventative health strategies
Luis's Journey Luis entered the program wanting accountability and structure. Results
✔ Significant body fat reduction
✔ Multiple belt size reductions
✔ Afternoon energy crashes improving
✔ Bloating eliminated
✔ Better hydration
✔ Improved stamina
✔ Improved mobility
✔ Better sleep
✔ Improved ankle stability
✔ Increased confidence
Our partnership with Grace & Joy Medical Clinic.
Healthcare providers we work with.
Our outpatient support model.
Benefits for providers.
Benefits for patients.
Why Patients Choose Simmons Fitness & Ntrition Solutions
Patients appreciate that they finally understand:
Why their bloodwork matters.
Why they're making specific lifestyle changes.
How nutrition impacts their health
How movement supports recovery
How healthy habits influence long-term wellness.
The focus is education, accountability, and long-term lifestyle improvement.
ABOUT
A decade of coaching.
Built around your bloodwork.
Simmons Fitness & Nutrition was built on one principle: lasting transformation requires real data. We start by understanding what's happening inside your body — then design a system around your metabolism, hormones, and goals.
Whether you're optimizing your metabolism, losing stubborn fat, or building peak physique, you'll get the same precision, the same accountability, and the same long-term support that actually changes lives. We help people improve metabolism, energy, recovery, and whole-body health through personalized wellness and bloodwork-based systems.
Services
Welcome to Coaching Built for Real Transformation, where we empower you to unlock your full potential. Our tailored approach focuses on meaningful growth and actionable strategies that lead to lasting change. Join us on this journey to transform your life and achieve your goals with confidence and clarity. Together, we'll create a brighter future for you!
Bloodwork Analysis & Health Assessment
Decode what's actually happening inside your body — and build a plan around it.
Full review of labs
Identification of metabolic imbalances
Action plan based on internal markers
Personalized Nutrition Planning
Eat to optimize your metabolism, hormones, and long-term health.
Customized meal plans based on bloodwork
Focus on metabolism, fat loss & health optimization
Sustainable structure without restrictive dieting
Weight Management & Metabolic Coaching
Lose fat without crashing your metabolism or under-eating.
Fat loss without under-eating
Hormone & metabolism support
Behavior and habit coaching
Performance & Physique Coaching
Cut, bulk, or sculpt with athlete-grade nutrition strategy.
Cutting plans
Lean bulking plans
V-taper, abs & conditioning goals
Athlete-focused nutrition strategies
Lifestyle & Behavior Coaching
Build the daily routines that make transformation permanent.
Habit building
Routine structuring
Stress support
Recovery support
Frequently Asked Questions
Frequently asked questions
Results
Real Results From Personalized Nutrition & Health Coaching
• Better energy – Feel more energized throughout the day without depending on caffeine or sugar for quick boosts.
• Better sleep – Improve sleep quality and wake up feeling more rested, recovered, and refreshed.
• Reduced inflammation – Support your body with nutrition strategies designed to help reduce inflammation and improve overall wellness.
• Improved digestion – Experience less bloating, better gut health, and improved digestion through personalized nutrition guidance.
• Weight loss – Achieve sustainable weight loss with a plan tailored to your body, lifestyle, and health goals.
• Better recovery – Recover faster from workouts, reduce fatigue, and improve physical performance and endurance.
• Improved blood markers – Use bloodwork insights to help improve important health markers and better understand your body’s needs.
• More confidence – Feel stronger, healthier, and more confident in your body and daily lifestyle choices.
Bloodwork Education
"We don't guess. We use bloodwork to help identify areas your body may need support."
Bloodwork provides a deeper look into how your body is functioning internally and can help identify potential imbalances that may be affecting your energy, digestion, recovery, metabolism, and overall health.
• Cholesterol
• Blood Sugar
• Inflammation
• Vitamin Deficiencies
• Thyroid Function
Bloodwork can help monitor cholesterol levels, including HDL, LDL, and triglycerides, to better understand heart health and how nutrition and lifestyle habits may be impacting the body.
Monitoring blood glucose and related markers may help identify blood sugar imbalances that can affect energy levels, cravings, metabolism, and long-term wellness.
Certain blood markers may help detect inflammation within the body, which can contribute to fatigue, poor recovery, joint discomfort, and overall health concerns
Blood testing may reveal deficiencies in important vitamins and minerals that play a role in energy production, immune support, recovery, focus, and overall wellness.
Bloodwork can help evaluate thyroid-related markers that influence metabolism, energy levels, weight management, mood, and hormone balance.
• Metabolic Health
Reviewing metabolic markers may provide insight into how efficiently the body is processing nutrients, burning energy, and supporting overall performance and recovery.
• Overall Wellness Markers
Bloodwork helps create a more complete picture of overall health, allowing for personalized nutrition and wellness recommendations based on the body’s individual needs.
Why Prevention Matters
"The best time to improve your health is before a major health problem develops."
Your 6-month transformation starts with one decision — and one bloodwork panel.
The best time to improve your health is before a major health problem develops. Many people wait until they experience serious fatigue, weight gain, poor sleep, digestion issues, inflammation, or other health concerns before taking action. By then, the body may already be struggling with long-term imbalances that have developed over time.
Proactive health and nutrition coaching can help you better understand what your body needs now — before small issues become larger problems. Through personalized guidance and bloodwork-based insights, you can identify potential concerns early and make healthier lifestyle changes that support long-term wellness.
Taking action now may help you:
• Support healthy energy levels
• Improve sleep and recovery
• Reduce inflammation and cravings
• Improve digestion and metabolic health
• Monitor important wellness markers
• Build healthier habits before serious complications develop
Investing in your health today is one of the most important steps you can take toward protecting your future health, performance, and quality of life.
