Thrive Every Day: Practical Strategies for Personal Health
Achieving wellness and self-care goals requires intention and strategy, especially in our fast-paced world. By adopting certain...
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Simmons Fitness and Nutrition
Sep 193 min
Reclaim Your Vitality: Self-Improvement Tips for Enhanced Wellness
In the journey toward a fulfilled and balanced life, self-improvement emerges not just as a pathway, but as the very terrain upon which...
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Simmons Fitness and Nutrition
Sep 123 min
Women Can Escape the Drudgery of the 9-5 With These Strategies
These days, it often seems like the daily demands on women leave little time to prioritize health and wellness. Luckily, there are...
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Simmons Fitness and Nutrition
Aug 213 min
Navigating Life with Chronic Pain: A Path to Enhanced Well-Being
Living with chronic pain often turns everyday tasks into formidable obstacles, yet adopting holistic approaches that address both your...
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Simmons Fitness and Nutrition
Aug 143 min
Voice for Vitality: Advocating for Healthier Communities
Image via Freepik Your passion for health can become a powerful tool to advocate for others, creating positive change in numerous ways....
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Simmons Fitness and Nutrition
Jul 252 min
The Dangers of Weight loss Injections
Weight loss injections are marketed as a quick fix for shedding pounds, but they come with significant risks and potential complications....
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Simmons Fitness and Nutrition
Jul 113 min
The Science of Drinking Water: How Much We Need and It's Benefits
Water is essential to life, making up about 60% of the human body. Proper hydration is crucial for maintaining optimal health and bodily...
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Simmons Fitness and Nutrition
Jul 103 min
Myths and Facts About Weight Training for Women
Myth 1: Weight Training Will Make Women Look Bulky Fact : One of the most common myths is that lifting weights will cause women to...
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Jeremiah Simmons
Jul 92 min
Exposing the Dangers of Fried Foods
Removing fried food from your diet is crucial for maintaining optimal health and reducing the risk of various adverse health outcomes...
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Jeremiah Simmons
Jul 81 min
Online Training vs. In-Person Training
Online Training vs. In-Person Training: A Perfect Fit for Busy Lifestyles For those constantly on the move, online training offers a...
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Jeremiah Simmons
Sep 28, 20231 min
Eating Out
Are you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...
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Jeremiah Simmons
Sep 21, 20231 min
Weight loss and Aging Metabolism
As we age, our metabolism slows down, and it can become more challenging to lose weight. However, that doesn't mean it's impossible!...
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Jeremiah Simmons
Sep 20, 20231 min
Weight loss and Yo Yo Dieting
Hey there! Let's talk about yo-yo dieting, a frustrating cycle that so many of us find ourselves in. You know the feeling - you work hard...
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Jeremiah Simmons
Sep 19, 20231 min
MSG
MSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
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Jeremiah Simmons
Sep 19, 20231 min
Binge Eating
Are you struggling with binge eating? It's okay, you're not alone. Binge eating disorder affects millions of people worldwide, and it can...
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Jeremiah Simmons
Sep 19, 20231 min
Cooking for Weight loss
Cooking your own meals can be a game-changer when it comes to weight loss! By preparing your own food, you have full control over the...
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Jeremiah Simmons
Sep 18, 20231 min
How Caffeine Effects Iron Absorption
Did you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...
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Jeremiah Simmons
Sep 17, 20231 min
Weight loss and Fear of Judgement
Are you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
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Jeremiah Simmons
Sep 17, 20231 min
How to Prevent Lose Skin When Loosing Weight
Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
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Jeremiah Simmons
Sep 16, 20231 min
Weight loss and PCOS
Hey everyone! Today, let's talk about PCOS and weight loss. PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects many...
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