top of page
Search


Simmons Fitness and Nutrition
Dec 24, 20198 min read
Health Mindset shift needed for long lasting results
This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
16 views0 comments


Simmons Fitness and Nutrition
Nov 25, 20197 min read
"What you don't know about the Keto fad"
" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...
13 views0 comments


Simmons Fitness and Nutrition
Jul 1, 20151 min read
How to Eat Well on a Budget
#HowTo #Budget #Recipe
23 views0 comments


Simmons Fitness and Nutrition
Jun 10, 20151 min read
17 views0 comments
bottom of page