Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionNov 25, 20197 min"What you don't know about the Keto fad"" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...