Jeremiah SimmonsSep 19, 20231 minMSGMSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
Jeremiah SimmonsSep 17, 20231 minHow to Prevent Lose Skin When Loosing WeightLosing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
Jeremiah SimmonsSep 13, 20231 minHow to Break Plateaus for Weight LossHey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
Simmons Fitness and NutritionSep 12, 20231 minWeight loss and DepressionDo you struggle with depression and find it hard to focus on your weight loss goals? You're not alone. Depression can make it difficult...