Jeremiah SimmonsSep 20, 20231 minWeight loss and Yo Yo DietingHey there! Let's talk about yo-yo dieting, a frustrating cycle that so many of us find ourselves in. You know the feeling - you work hard...
Jeremiah SimmonsSep 17, 20231 minWeight loss and Fear of JudgementAre you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
Jeremiah SimmonsSep 13, 20231 minHow to Break Plateaus for Weight LossHey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...