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Jeremiah Simmons
Sep 21, 20231 min read
Weight loss and Aging Metabolism
As we age, our metabolism slows down, and it can become more challenging to lose weight. However, that doesn't mean it's impossible!...
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Jeremiah Simmons
Sep 19, 20231 min read
Binge Eating
Are you struggling with binge eating? It's okay, you're not alone. Binge eating disorder affects millions of people worldwide, and it can...
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Jeremiah Simmons
Sep 19, 20231 min read
Cooking for Weight loss
Cooking your own meals can be a game-changer when it comes to weight loss! By preparing your own food, you have full control over the...
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Jeremiah Simmons
Sep 16, 20231 min read
Weight loss and PCOS
Hey everyone! Today, let's talk about PCOS and weight loss. PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects many...
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Jeremiah Simmons
Sep 16, 20231 min read
Weight Gain After Weight loss
Don't let weight regain discourage you! Have you ever experienced the frustration of regaining weight you've worked so hard to lose? It's...
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Jeremiah Simmons
Sep 13, 20231 min read
Eating Healthy When Socializing
Going out with friends and family can be a challenge when you're trying to stick to a healthy eating plan. It's easy to get caught up in...
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