Simmons Fitness and NutritionSep 9, 20231 minCardiovascular BenefitsDid you know that doing cardio can greatly benefit your cardiovascular health? Cardiovascular disease is one of the leading causes of...
Simmons Fitness and NutritionOct 31, 20213 minReinventing Yourself If you’ve ever felt like taking a personal inventory and seeking out ways to look and feel your best and live the life you’ve always...
Simmons Fitness and NutritionOct 18, 20214 min5 Ways Seniors Can Manage These Common Health StressorsWhen it comes to aging, there are some universal truths: Eventually, you’re going to slow down a bit. Maybe your joints aren’t quite what...
Simmons Fitness and NutritionOct 18, 20214 minSelf-Care: It’s Good for BusinessRunning a small business is no easy feat. There’s lots of stress and strain, both physical and mental, which can take a toll on...