How to Prevent Lose Skin When Loosing Weight
Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
top of page
Search
Jeremiah Simmons
Sep 16, 20231 min read
Weight loss and PCOS
Hey everyone! Today, let's talk about PCOS and weight loss. PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects many...
3 views0 comments
Jeremiah Simmons
Sep 16, 20231 min read
The Connection Between Stress and Body Fat
Did you know that stress can impact your body fat levels? When you're under stress, your body releases a hormone called cortisol, which...
5 views0 comments
Jeremiah Simmons
Sep 16, 20231 min read
Weight Gain After Weight loss
Don't let weight regain discourage you! Have you ever experienced the frustration of regaining weight you've worked so hard to lose? It's...
3 views0 comments
Jeremiah Simmons
Sep 15, 20231 min read
Watch Sodium for Weight Loss
Excess salt intake is a common dietary issue that can negatively impact your weight loss goals. Here are some tips to reduce your salt...
2 views0 comments
Jeremiah Simmons
Sep 14, 20231 min read
Weight loss and Emotional Triggers
Are you an emotional eater? Do you turn to food when you're feeling stressed, anxious, or sad? Emotional eating is a common problem for...
3 views0 comments
Jeremiah Simmons
Sep 13, 20231 min read
How to Break Plateaus for Weight Loss
Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
3 views0 comments
Jeremiah Simmons
Sep 13, 20231 min read
Tips For Achieving Healthy Weight Loss
Achieving a healthy weight loss can be challenging, but it's not impossible! Here are some tips to help you along the way: Set realistic...
2 views0 comments
Jeremiah Simmons
Sep 13, 20231 min read
Eating Healthy When Socializing
Going out with friends and family can be a challenge when you're trying to stick to a healthy eating plan. It's easy to get caught up in...
2 views0 comments
Simmons Fitness and Nutrition
Sep 12, 20231 min read
Weight loss and Depression
Do you struggle with depression and find it hard to focus on your weight loss goals? You're not alone. Depression can make it difficult...
2 views0 comments
Simmons Fitness and Nutrition
Sep 10, 20232 min read
The Dangers of Under-Eating: Prioritize Nourishment and Optimal Health 🚫🍽️
We often hear about the importance of maintaining a healthy weight, but it's equally important to understand the dangers of under-eating....
2 views0 comments
Simmons Fitness and Nutrition
Sep 9, 20231 min read
Skipping Meals?
Are you skipping meals in an effort to lose weight? Skipping meals can actually be counterproductive to your weight loss goals. When you...
1 view0 comments
Simmons Fitness and Nutrition
Sep 9, 20231 min read
Cardiovascular Benefits
Did you know that doing cardio can greatly benefit your cardiovascular health? Cardiovascular disease is one of the leading causes of...
3 views0 comments
Simmons Fitness and Nutrition
Oct 31, 20213 min read
Reinventing Yourself
If you’ve ever felt like taking a personal inventory and seeking out ways to look and feel your best and live the life you’ve always...
7 views0 comments
Simmons Fitness and Nutrition
Oct 18, 20214 min read
5 Ways Seniors Can Manage These Common Health Stressors
When it comes to aging, there are some universal truths: Eventually, you’re going to slow down a bit. Maybe your joints aren’t quite what...
9 views0 comments
Simmons Fitness and Nutrition
Oct 18, 20214 min read
Self-Care: It’s Good for Business
Running a small business is no easy feat. There’s lots of stress and strain, both physical and mental, which can take a toll on...
3 views0 comments
Simmons Fitness and Nutrition
Oct 14, 20213 min read
When and How to See a Mental Health Professional for the First Time
When and How to See a Mental Health Professional for the First Time Mental health disorders are common. According to the National...
16 views0 comments
Simmons Fitness and Nutrition
Oct 1, 20213 min read
This is Why Vacation is Vital to Your Health
Have you ever talked yourself out of a vacation? Do you often use the excuse “I'm too busy to take a break,” or have you told yourself...
8 views0 comments
Simmons Fitness and Nutrition
Sep 26, 20212 min read
Everything You Need to Stay Well During COVID-19 — In Mind, Body, and Spirit
The COVID-19 outbreak has caused all kinds of disruptions to our regular lives. Getting sick continues to be a significant concern, and...
5 views0 comments
Simmons Fitness and Nutrition
Sep 19, 20214 min read
Put a Stop to Indoor Toxins That Could Be Making Your Family Sick
Does your family always seem to be sick? When you’re constantly battling sniffles and breathing problems, your immune system may not be...
11 views0 comments
bottom of page