Essential Nutrients to Rebuild and Rejuvenate After Every Workout
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After a tough workout, recovery is key to building strength, improving endurance, and reducing the risk of injury. What you consume...
Simmons Fitness and Nutrition
Sep 293 min read
Thrive Every Day: Practical Strategies for Personal Health
Achieving wellness and self-care goals requires intention and strategy, especially in our fast-paced world. By adopting certain...
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Simmons Fitness and Nutrition
Sep 193 min read
Reclaim Your Vitality: Self-Improvement Tips for Enhanced Wellness
In the journey toward a fulfilled and balanced life, self-improvement emerges not just as a pathway, but as the very terrain upon which...
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Simmons Fitness and Nutrition
Aug 143 min read
Voice for Vitality: Advocating for Healthier Communities
Image via Freepik Your passion for health can become a powerful tool to advocate for others, creating positive change in numerous ways....
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Simmons Fitness and Nutrition
Jul 252 min read
The Dangers of Weight loss Injections
Weight loss injections are marketed as a quick fix for shedding pounds, but they come with significant risks and potential complications....
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Simmons Fitness and Nutrition
Jul 113 min read
The Science of Drinking Water: How Much We Need and It's Benefits
Water is essential to life, making up about 60% of the human body. Proper hydration is crucial for maintaining optimal health and bodily...
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Simmons Fitness and Nutrition
Jul 103 min read
Myths and Facts About Weight Training for Women
Myth 1: Weight Training Will Make Women Look Bulky Fact : One of the most common myths is that lifting weights will cause women to...
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Jeremiah Simmons
Jul 92 min read
Exposing the Dangers of Fried Foods
Removing fried food from your diet is crucial for maintaining optimal health and reducing the risk of various adverse health outcomes...
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Jeremiah Simmons
Sep 21, 20231 min read
Weight loss and Aging Metabolism
As we age, our metabolism slows down, and it can become more challenging to lose weight. However, that doesn't mean it's impossible!...
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Jeremiah Simmons
Sep 19, 20231 min read
MSG
MSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
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Jeremiah Simmons
Sep 19, 20231 min read
Binge Eating
Are you struggling with binge eating? It's okay, you're not alone. Binge eating disorder affects millions of people worldwide, and it can...
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Jeremiah Simmons
Sep 19, 20231 min read
Cooking for Weight loss
Cooking your own meals can be a game-changer when it comes to weight loss! By preparing your own food, you have full control over the...
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Jeremiah Simmons
Sep 18, 20231 min read
How Caffeine Effects Iron Absorption
Did you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...
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Jeremiah Simmons
Sep 17, 20231 min read
Weight loss and Fear of Judgement
Are you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
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Jeremiah Simmons
Sep 17, 20231 min read
How to Prevent Lose Skin When Loosing Weight
Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
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Jeremiah Simmons
Sep 16, 20231 min read
The Connection Between Stress and Body Fat
Did you know that stress can impact your body fat levels? When you're under stress, your body releases a hormone called cortisol, which...
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Jeremiah Simmons
Sep 16, 20231 min read
Weight Gain After Weight loss
Don't let weight regain discourage you! Have you ever experienced the frustration of regaining weight you've worked so hard to lose? It's...
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Jeremiah Simmons
Sep 15, 20231 min read
Watch Sodium for Weight Loss
Excess salt intake is a common dietary issue that can negatively impact your weight loss goals. Here are some tips to reduce your salt...
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Jeremiah Simmons
Sep 14, 20231 min read
Weight loss and Emotional Triggers
Are you an emotional eater? Do you turn to food when you're feeling stressed, anxious, or sad? Emotional eating is a common problem for...
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Jeremiah Simmons
Sep 13, 20231 min read
How to Break Plateaus for Weight Loss
Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
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