Jeremiah SimmonsSep 28, 20231 minEating OutAre you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...
Jeremiah SimmonsSep 20, 20231 minWeight loss and Yo Yo DietingHey there! Let's talk about yo-yo dieting, a frustrating cycle that so many of us find ourselves in. You know the feeling - you work hard...
Jeremiah SimmonsSep 19, 20231 minMSGMSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
Jeremiah SimmonsSep 19, 20231 minBinge EatingAre you struggling with binge eating? It's okay, you're not alone. Binge eating disorder affects millions of people worldwide, and it can...