Jeremiah SimmonsSep 19, 20231 minBinge EatingAre you struggling with binge eating? It's okay, you're not alone. Binge eating disorder affects millions of people worldwide, and it can...
Jeremiah SimmonsSep 18, 20231 minHow Caffeine Effects Iron AbsorptionDid you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...
Jeremiah SimmonsSep 17, 20231 minWeight loss and Fear of JudgementAre you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
Jeremiah SimmonsSep 17, 20231 minHow to Prevent Lose Skin When Loosing WeightLosing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...