Jeremiah SimmonsSep 28, 20231 minEating OutAre you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...
Jeremiah SimmonsSep 21, 20231 minWeight loss and Aging MetabolismAs we age, our metabolism slows down, and it can become more challenging to lose weight. However, that doesn't mean it's impossible!...
Jeremiah SimmonsSep 18, 20231 minHow Caffeine Effects Iron AbsorptionDid you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...
Jeremiah SimmonsSep 17, 20231 minHow to Prevent Lose Skin When Loosing WeightLosing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...