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Everything You Need to Stay Well During COVID-19 — In Mind, Body, and Spirit

Updated: Oct 19


The COVID-19 outbreak has caused all kinds of disruptions to our regular lives. Getting sick continues to be a significant concern, and there’s the stress of whether we’ll ever return to our “normal” routines. Feeling worried and stressed right now is only natural. However, we all still need some semblance of normalcy, which includes staying active and practicing self-care on a regular basis. The good news is that there are countless opportunities to take care of yourself right now. And remember: Being active and practicing self-care is the best way to combat feelings of anxiety, while also staying on track with your health goals. The Best Setup, Gear, and Workouts to Stay Active To boost your fitness, make physical activity a priority and find workouts that get you moving at home or outdoors. 8 Tips for a Successful Home Yoga Practice At-Home Strength Workouts for All Levels 10 Ways to Get the Most From Walking Heat and Exercise: Keeping Cool In Hot Weather Motivation Musts: Sports Bands Are Best for Fitness Trackers


Sign Up for Virtual Personal Training Through Simmons Fitness & Nutrition The Importance of Nutrition, Rest, and Other Self-Care Habits Remember to incorporate other self-care habits to enhance your overall wellness. Jumpstart Your Healthy Living Goals 10 Self-Care Tips to Help You Sleep, According to Science Cleaning and Decluttering Can Enhance Your Home’s Energy Reap the Health Benefits of Tea Whether you’re trying to break your daily coffee habit or simply want to enjoy the benefits of tea, there are many advantages to drinking tea. 4 Reasons to Drink Loose Leaf Tea Matcha 101: What Is Matcha and Everything Else You Should Know Remember that staying well is about more than just being active. We suggest committing to a home fitness practice. You may want to explore new forms of fitness, give meditation a try, and experiment with loose leaf tea. This is the perfect time to turn inward and focus on nourishing your whole self — mind, body, and spirit. Photo credit: Pixabay


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