Simmons Fitness and NutritionNov 25, 20197 min"What you don't know about the Keto fad"" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...
Simmons Fitness and NutritionSep 23, 20182 minDangers of High Fructose SyrupIt is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
Simmons Fitness and NutritionApr 26, 20173 min"How muscle improve the quality of your life"."The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
Simmons Fitness and NutritionJan 23, 20172 min"The Genetics Test that helps you lose weight, and build muscle."The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...