Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionMar 20, 20191 minEating for HealthEating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...