Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionSep 6, 20173 minChanging Your Mindset Changes Your LifeOnce you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...