SIMMONS FITNESS

Are you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...

Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...