Jeremiah SimmonsSep 17, 20231 minWeight loss and Fear of JudgementAre you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
Jeremiah SimmonsSep 13, 20231 minHow to Break Plateaus for Weight LossHey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
Simmons Fitness and NutritionSep 23, 20182 minDangers of High Fructose SyrupIt is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...