Simmons Fitness and NutritionApr 26, 20173 min"How muscle improve the quality of your life"."The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
Simmons Fitness and NutritionJan 23, 20172 min"The Genetics Test that helps you lose weight, and build muscle."The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...