Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...