Simmons Fitness and NutritionSep 23, 20182 minThe Truth About Fats"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
Simmons Fitness and NutritionSep 6, 20173 minChanging Your Mindset Changes Your LifeOnce you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...