Jeremiah SimmonsSep 28, 20231 minEating OutAre you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...
Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionSep 23, 20182 minDangers of High Fructose SyrupIt is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...