Simmons Fitness and NutritionSep 9, 20231 min readSkipping Meals?Are you skipping meals in an effort to lose weight? Skipping meals can actually be counterproductive to your weight loss goals. When you...
Simmons Fitness and NutritionSep 9, 20231 min readCardiovascular BenefitsDid you know that doing cardio can greatly benefit your cardiovascular health? Cardiovascular disease is one of the leading causes of...
