Did you know that doing cardio can greatly benefit your cardiovascular health? Cardiovascular disease is one of the leading causes of death worldwide, and regular cardio exercise can help prevent it.
Without cardio, you may be at risk for conditions like high blood pressure, heart disease, and stroke. Cardio can also help reduce inflammation, lower cholesterol levels, and improve blood flow.
So, what are you waiting for? Whether it's running, cycling, swimming, or any other form of cardio exercise, aim for at least 30 minutes a day, most days of the week. Your heart (and your whole body) will thank you!