Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionSep 23, 20182 minDangers of High Fructose SyrupIt is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
Simmons Fitness and NutritionSep 6, 20173 minChanging Your Mindset Changes Your LifeOnce you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
Simmons Fitness and NutritionApr 26, 20173 min"How muscle improve the quality of your life"."The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...