Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionMar 20, 20191 minEating for HealthEating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...
Simmons Fitness and NutritionSep 23, 20182 minThe Truth About Fats"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...