Jeremiah SimmonsSep 19, 20231 minMSGMSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
Jeremiah SimmonsSep 17, 20231 minHow to Prevent Lose Skin When Loosing WeightLosing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
Jeremiah SimmonsSep 13, 20231 minHow to Break Plateaus for Weight LossHey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...