Jeremiah SimmonsSep 13, 20231 minHow to Break Plateaus for Weight LossHey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
Simmons Fitness and NutritionMar 20, 20191 minEating for HealthEating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...
Simmons Fitness and NutritionSep 23, 20182 minDangers of High Fructose SyrupIt is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
Simmons Fitness and NutritionSep 23, 20182 minThe Truth About Fats"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...