SIMMONS FITNESS

Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...

Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...