SIMMONS FITNESS

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...

Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...