Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
Simmons Fitness and NutritionSep 6, 20173 minChanging Your Mindset Changes Your LifeOnce you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
Simmons Fitness and NutritionJan 23, 20172 min"The Genetics Test that helps you lose weight, and build muscle."The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...