top of page
Search

Simmons Fitness and Nutrition
Feb 18, 20182 min read
The Hidden Truth About Health
Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
27 views0 comments


Simmons Fitness and Nutrition
Sep 6, 20173 min read
Changing Your Mindset Changes Your Life
Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
38 views0 comments


Simmons Fitness and Nutrition
Jan 23, 20172 min read
"The Genetics Test that helps you lose weight, and build muscle."
The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...
12 views0 comments
bottom of page