Simmons Fitness and NutritionSep 23, 20182 minThe Truth About Fats"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
Simmons Fitness and NutritionFeb 18, 20182 minThe Hidden Truth About HealthMost of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
Simmons Fitness and NutritionSep 6, 20173 minChanging Your Mindset Changes Your LifeOnce you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
Simmons Fitness and NutritionApr 26, 20173 min"How muscle improve the quality of your life"."The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...