top of page
Search


Simmons Fitness and Nutrition
Sep 23, 20182 min read
The Truth About Fats
"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
9 views0 comments

Simmons Fitness and Nutrition
Feb 18, 20182 min read
The Hidden Truth About Health
Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
27 views0 comments


Simmons Fitness and Nutrition
Sep 6, 20173 min read
Changing Your Mindset Changes Your Life
Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
38 views0 comments

Simmons Fitness and Nutrition
Apr 26, 20173 min read
"How muscle improve the quality of your life".
"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
21 views0 comments


Simmons Fitness and Nutrition
Jan 23, 20172 min read
"The Genetics Test that helps you lose weight, and build muscle."
The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...
12 views0 comments
bottom of page