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Jeremiah Simmons
Sep 28, 20231 min read
Eating Out
Are you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...
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Jeremiah Simmons
Sep 19, 20231 min read
MSG
MSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
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Jeremiah Simmons
Sep 18, 20231 min read
How Caffeine Effects Iron Absorption
Did you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...
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Jeremiah Simmons
Sep 17, 20231 min read
How to Prevent Lose Skin When Loosing Weight
Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
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Simmons Fitness and Nutrition
Nov 25, 20197 min read
"What you don't know about the Keto fad"
" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...
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Simmons Fitness and Nutrition
Feb 18, 20182 min read
The Hidden Truth About Health
Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
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Simmons Fitness and Nutrition
Sep 6, 20173 min read
Changing Your Mindset Changes Your Life
Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
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Simmons Fitness and Nutrition
Apr 26, 20173 min read
"How muscle improve the quality of your life".
"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
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Simmons Fitness and Nutrition
Jan 23, 20172 min read
"The Genetics Test that helps you lose weight, and build muscle."
The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...
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