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Jeremiah Simmons
Sep 19, 20231 min read
MSG
MSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
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Jeremiah Simmons
Sep 17, 20231 min read
Weight loss and Fear of Judgement
Are you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
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Jeremiah Simmons
Sep 17, 20231 min read
How to Prevent Lose Skin When Loosing Weight
Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
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Jeremiah Simmons
Sep 13, 20231 min read
How to Break Plateaus for Weight Loss
Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
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Simmons Fitness and Nutrition
Dec 24, 20198 min read
Health Mindset shift needed for long lasting results
This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
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Simmons Fitness and Nutrition
Mar 20, 20191 min read
Eating for Health
Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...
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Simmons Fitness and Nutrition
Sep 23, 20182 min read
Dangers of High Fructose Syrup
It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
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Simmons Fitness and Nutrition
Sep 23, 20182 min read
The Truth About Fats
"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
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Simmons Fitness and Nutrition
Feb 18, 20182 min read
The Hidden Truth About Health
Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
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Simmons Fitness and Nutrition
Apr 26, 20173 min read
"How muscle improve the quality of your life".
"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
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Simmons Fitness and Nutrition
Jan 23, 20172 min read
"The Genetics Test that helps you lose weight, and build muscle."
The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...
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