SIMMONS FITNESS

MSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...

Are you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...

Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...

Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...

This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...

Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...

"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...

The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...