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Simmons Fitness and Nutrition
Dec 24, 20198 min read
Health Mindset shift needed for long lasting results
This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
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Simmons Fitness and Nutrition
Nov 25, 20197 min read
"What you don't know about the Keto fad"
" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...
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Simmons Fitness and Nutrition
Mar 20, 20191 min read
Eating for Health
Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...
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Simmons Fitness and Nutrition
Sep 23, 20182 min read
Dangers of High Fructose Syrup
It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
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Simmons Fitness and Nutrition
Sep 23, 20182 min read
The Truth About Fats
"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
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Simmons Fitness and Nutrition
Feb 18, 20182 min read
The Hidden Truth About Health
Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
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Simmons Fitness and Nutrition
Sep 6, 20173 min read
Changing Your Mindset Changes Your Life
Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
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Simmons Fitness and Nutrition
Apr 26, 20173 min read
"How muscle improve the quality of your life".
"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
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Simmons Fitness and Nutrition
Jan 23, 20172 min read
"The Genetics Test that helps you lose weight, and build muscle."
The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...
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