Jeremiah SimmonsSep 19, 20231 minMSGMSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...
Jeremiah SimmonsSep 17, 20231 minHow to Prevent Lose Skin When Loosing WeightLosing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
Simmons Fitness and NutritionDec 24, 20198 minHealth Mindset shift needed for long lasting resultsThis is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
Simmons Fitness and NutritionNov 25, 20197 min"What you don't know about the Keto fad"" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...