Tips and Resources That All New Parents Can Use
Having children is without a doubt the most meaningful experience you’ll ever have. Babies have a way of coming into your life and...
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Simmons Fitness and Nutrition
Aug 12, 20202 min read
Emotional Intelligence and Eating habits.
Expanding my Emotional Intelligence On a daily basis, I often find myself questioning the value that I bring to the health industry. I...
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Simmons Fitness and Nutrition
Apr 7, 20201 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Simmons Fitness and Nutrition
Apr 7, 20201 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Simmons Fitness and Nutrition
Apr 7, 20201 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Simmons Fitness and Nutrition
Dec 24, 20198 min read
Health Mindset shift needed for long lasting results
This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...
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Simmons Fitness and Nutrition
Nov 25, 20197 min read
"What you don't know about the Keto fad"
" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...
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Simmons Fitness and Nutrition
Mar 20, 20191 min read
Eating for Health
Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...
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Simmons Fitness and Nutrition
Mar 5, 20192 min read
Carbs are the #1 fuel source and why?
My mission is to deliver content to help people better understand how and why our bodies use energy/food. First I want to say all readers...
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Simmons Fitness and Nutrition
Sep 23, 20182 min read
Dangers of High Fructose Syrup
It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...
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Simmons Fitness and Nutrition
Sep 23, 20182 min read
The Truth About Fats
"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...
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Simmons Fitness and Nutrition
Feb 18, 20182 min read
The Hidden Truth About Health
Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...
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Simmons Fitness and Nutrition
Sep 6, 20173 min read
Changing Your Mindset Changes Your Life
Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
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Simmons Fitness and Nutrition
Apr 26, 20173 min read
"How muscle improve the quality of your life".
"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
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Simmons Fitness and Nutrition
Feb 26, 20173 min read
Losing Weight Vs Losing Fat
Let’s talk about losing weight vs losing fat There's a right way and a wrong way to do things. When it comes to losing weight the wrong...
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Simmons Fitness and Nutrition
Jan 23, 20172 min read
"The Genetics Test that helps you lose weight, and build muscle."
The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...
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Simmons Fitness and Nutrition
Jul 1, 20151 min read
How to Eat Well on a Budget
#HowTo #Budget #Recipe
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Simmons Fitness and Nutrition
Jun 10, 20151 min read
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Simmons Fitness and Nutrition
May 10, 20151 min read
10 Healthy Foods That Calm & De-Stress
#Stress #HealthyLiving
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