Simmons Fitness and NutritionSep 6, 20173 minChanging Your Mindset Changes Your LifeOnce you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...
Simmons Fitness and NutritionApr 26, 20173 min"How muscle improve the quality of your life"."The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...
Simmons Fitness and NutritionFeb 26, 20173 minLosing Weight Vs Losing FatLet’s talk about losing weight vs losing fat There's a right way and a wrong way to do things. When it comes to losing weight the wrong...
Simmons Fitness and NutritionJan 23, 20172 min"The Genetics Test that helps you lose weight, and build muscle."The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...