SIMMONS FITNESS

Have you ever talked yourself out of a vacation? Do you often use the excuse “I'm too busy to take a break,” or have you told yourself...

The COVID-19 outbreak has caused all kinds of disruptions to our regular lives. Getting sick continues to be a significant concern, and...

Does your family always seem to be sick? When you’re constantly battling sniffles and breathing problems, your immune system may not be...

Having children is without a doubt the most meaningful experience you’ll ever have. Babies have a way of coming into your life and...

Expanding my Emotional Intelligence On a daily basis, I often find myself questioning the value that I bring to the health industry. I...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...

" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...

Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...

My mission is to deliver content to help people better understand how and why our bodies use energy/food. First I want to say all readers...

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...

Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...

"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...

Let’s talk about losing weight vs losing fat There's a right way and a wrong way to do things. When it comes to losing weight the wrong...

The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...

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