Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...

My mission is to deliver content to help people better understand how and why our bodies use energy/food. First I want to say all readers...

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...

Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...

"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...

Let’s talk about losing weight vs losing fat There's a right way and a wrong way to do things. When it comes to losing weight the wrong...

The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...

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